Відео

he got sued for this bogus miracle pills that he speaks so highly off, the irony 😂

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Thanks for this ‘m doing my course tomorrow now that I have more understanding of this kettlebell 🎉southafrica

wtf is a kilo

Excellent video and stellar explanation.

Her explanations are just perfect! Thank you!

GREAT TUTORIAL

Excellent video. Superb instruction!

Bro so I’ll be honest your the first Murph video I found all day doing actual range of motion pushups and pull ups. Well done

But I am 36kg

Wow, I'm an older adult who's very active, but this workout goes after all the areas I'm starting to find difficult: Abs, glutes, back, and hands/arms. Great, simple demo.

Great presentation, you would have had 2x the views without the background music. Continual background Music rarely adds to instructional videos.

😊❤skssssssskss

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this didn’t help me… a beginner at all. First off the dude doing the exercise is going way too fast… you also aren’t explaining what muscles he’s activating. This is why usually it’s best to have the person doing the workout actually being the one talking instead of some “coach”

Wakaka

💪💪

Exercise 2 Get Up That is NOT NOT NOT a beginner with a bell. Glad you mentioned a weightless one! Good routine.

I don’t either i hear u

10,000 views and only 9 comments (now 10? Weird...

What weight should people start with? I am 60 year old female and fit.

Great demo class

Onnit is now getting sued for false, misleading and deceptive advertising of the product Alpha Brain

😂😂😂😂🎉

I can do a set of 4 presses with a 27 kg kettlebell with my right arm, and a set of 5 with a 24 kg kettlebell with my left arm.

Why the hate commenters only targeting the M tshirt girl ._.

I am 27kg

I cant lift 2kg 😂😂😂

กูได้ยินว่า เอาใหม่ๆ😅

Ladies, stop with the dumb a$$ septum piercings. Please.

I love this bald pasta eating man ❤

Ya Gonna Kill Somebody… He’s Struggling… Too Much…..

Where da f is the swing?

I always did love the color blue.

This is not a dig to these 2 legends in this video in any but I would highly recommend this video which safely help everyone to the Turkish getup safely... StrongFirst Kettlebell Coach REACTS to Turkish Get Up (Onnit)

very well done!

What is the weight?

Great tips!!

Dude in the back just going at it. Get it bro

beginer to start with Turkish get-up..true story bro

Be good to see that in slow motion

Their quads are insane

This looks like a dance program, more than a calisthenics/bodyweight muscle building program

0:46 "I want you to sense feel use" What..?

I would use a bench for number 10 to get a wider range of motion.

The music is super distracting.

Im so happy I came across someone who knows how to teach the correct procedures. Wrong exercising can be detrimental 👏👏

Drop the weight again

Why are the men, not wearing tight clothing also?

You guys warned me in the comments, I watched, and I still was not prepared to see what I just saw😂